Goals with Soul
Targets That Pull Instead of Push
Your coach
Powered by the Exponential Coach Methodology 🧭
Awareness → Authenticity → Action. Every course is built on the same proven loop that has guided 1,500+ leaders from stuck to unstoppable.
You've been chasing goals that look impressive on paper but feel hollow when you reach them 🧭
Goals with Soul
Goals with Soul is a 14-day course that teaches you to replace obligation-driven targets with pull-goals—ambitions so aligned with your true values that momentum becomes natural. You'll move from Awareness (understanding why your current goals feel dead) to Authenticity (designing targets rooted in what actually matters to you) to Action (building a two-week runway that proves the new goal pulls you forward). By day 14, you'll have retired one draining goal and installed one that makes you want to get out of bed.
Six shifts. One new you. 🌱
Identify which current target drains you and design its soul-aligned replacement using the Pull Test framework
Execute two weeks of daily action on your new goal and document the energy difference
Trace any goal back to its true source and distinguish external shoulds from internal wants
Map your personal pull-triggers and engineer targets that activate them automatically
Create a weekly audit system that catches dead goals before you waste months on them
Collect 14 days of evidence that right-fit ambitions require less willpower and produce more joy
- You've achieved goals that left you asking 'is this all there is?' and you're done with empty wins
- You suspect half your to-do list serves someone else's agenda, not yours, and you want your time back
- You're ready to disappoint a few people in service of building a life you don't need to escape from
- You want goals that make Monday mornings feel like opportunities instead of obligations
- ✕ You think goals are inherently soul-crushing and prefer to drift—this course is about better targets, not no targets
- ✕ You're looking for permission to quit everything hard—pull-goals still require work, just work that feeds you
- ✕ You need someone to tell you what your dreams should be—we help you hear yours, not assign you ours
A curriculum designed to move you 🧭
Identify which goals are yours and which are borrowed. Learn the Should-vs-Want diagnostic and surface the hidden beliefs driving your current targets. Complete the goal graveyard exercise.
Design a goal using the six pull-triggers framework. Map your personal motivators and build a target that activates them. Write your first pull-goal statement and test it against the Soul-Check criteria.
Break your pull-goal into 14 micro-actions and execute the first four. Install daily tracking that measures energy, not just completion. Handle the first obstacle without abandoning the goal.
Review your 14-day energy data and compare it to your old goal pattern. Celebrate one small win. Design your next 90 days and write the decision letter that makes the pull-goal non-negotiable.
Coach
The Exponential Coach 🤝
The Exponential Coach has spent 20 years helping growth-minded professionals close the gap between the life they're living and the life they're built for. With 1,500+ leaders coached across seven continents, they've seen every flavor of obligation-goal: the promotion you don't want, the business that impresses strangers, the body standard borrowed from Instagram. This course distills two decades of goal-redesign work into 14 days.
They believe most people don't lack discipline—they lack goals worth being disciplined about. When your targets align with your actual values, motivation stops being a battle. This course teaches you to build that alignment on purpose, one pull-goal at a time.
Growth, in their own words 💖
Composite student voices representing typical outcomes.
"I spent six months grinding toward a revenue goal that made me miserable. Three days into this course I realized I was chasing my father's definition of success, not mine. I redesigned the goal around creative freedom instead of raw dollars and hit it in half the time with half the angst."
Markus T., freelance consultant, Munich (composite student voice)
"The Pull Test framework saved me from wasting another year on a certification I didn't even want. I used the 14-day runway to launch a small community project instead, and for the first time in my career I'm excited about Mondays. The energy difference is not subtle."
Priya L., HR director, Singapore (composite student voice)
"I thought I was lazy because I kept abandoning goals. Turns out I was just chasing the wrong ones. This course taught me the difference between a goal that requires willpower and a goal that generates its own momentum. I finally have a target I don't need to force myself toward."
Javier M., product manager, Barcelona (composite student voice)
FAQ ☯️
What if I don't know what I actually want?+
That's exactly why Module 1 exists. The Why Ladder and Should-vs-Want exercises surface what's been buried under years of external expectations. Most people discover they do know—they've just been ignoring it. By day 4 you'll have clarity.
Can I keep my current goals and just add a pull-goal?+
You can, but the course is designed to replace one obligation-goal, not stack more goals on top. Part of the value is retiring something that drains you. That said, you control your own pace—if you want to run both in parallel during the 14 days, that's your call.
What if my pull-goal isn't realistic or career-safe?+
We're not asking you to quit your job on day 2. The 14-day runway is deliberately small and low-risk so you can test whether the pull is real. Many participants design pull-goals that fit inside their current life structure—it's about internal alignment, not external upheaval.
Is this just positive thinking rebranded?+
No. Pull-goals require the same rigor as any other goal. The difference is the energy source: instead of forcing yourself forward with discipline alone, you're designing targets that activate your intrinsic motivators. It's engineering, not wishful thinking.
What happens after the 14 days?+
You'll have one proven pull-goal with two weeks of momentum data and a 90-day extension plan. The Soul-Check ritual becomes your ongoing system for auditing goals before you waste time on them. Lifetime access means you can repeat the process whenever you need to redesign a target.
About this course
Curriculum
- Day 1: The weight test
- Day 2: Whose goal is this, really?
- Day 3: The willpower tax
- Day 4: What lights you up
- Day 5: Become before you achieve
- Day 6: Choosing the goal to retire
- Day 7: Your push-to-pull map
- Day 8: The clean exit
- Day 9: The magnetic sentence
- Day 10: The smallest daily move
- Day 11: Designing for less friction
- Day 12: The bad-day protocol
- Day 13: Your pull partner
- Day 14: Launch your runway