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Showing 80 courses · 1 live · 79 coming soon
Life in Balance LiveBody Wisdom: A Partnership with Your Physical Self
From Managing Your Body to Living in Dialogue With It
The Balanced Legacy: A Life Remembered for How It Was Lived
Coming on 12.10.2026
The Contemplative Hour: A Daily Practice That Anchors Everything
Coming on 15.10.2026
The Contentment Paradox: Ambition and Peace in One Life
Coming on 16.10.2026
The Energy Portfolio: Investing Yourself Where Life Gives Back
Coming on 19.10.2026
The Freedom Ledger: Untangling Obligations That Expired
Coming on 21.10.2026
Reflector & Manifesting Generator — The Two Outliers
Coming on 23.10.2026
The Great Simplification: Less of Everything, More of Life
Coming on 24.10.2026
The Harmony Blueprint: Designing a Life in Balance for Good
Coming on 25.10.2026
The Inner Home: Feeling at Peace Wherever You Are
Coming on 28.10.2026
The Observer Seat: Watching Thoughts Without Believing Them All
Coming on 29.10.2026
The Generator — Energy That Never Runs Out - If You Use It Right
Coming on 31.10.2026
The Portable Peace: Balance That Travels with You
Coming on 31.10.2026
The Manifestor — Freedom, Impact and the Art of Informing
Coming on 01.11.2026
The Resilient Decade: Preparing for Life's Inevitable Storms
Coming on 02.11.2026
The Shadow Hour: Making Peace with Your Difficult Parts
Coming on 04.11.2026
The Projector — Success Without Burnout
Coming on 05.11.2026
The Weekly Sabbath: One Day That Restores the Other Six
Coming on 06.11.2026
The Wellbeing System: Habits, Checkups and Early Warnings for Life
Coming on 08.11.2026
The Whole Self: Integrating Work, Love, Health and Spirit
Coming on 09.11.2026
Time Affluence: Becoming Rich in Hours
Coming on 12.11.2026
Timeless Moments: Cultivating Awe and Wonder on Purpose
Coming on 13.11.2026
Adventure Near Home: Micro-Escapes That Refresh
Coming on 14.11.2026
Burnout Backwards: Rebuilding After Running Empty
Coming on 16.11.2026
Community Roots: Belonging Beyond Work and Family
Coming on 17.11.2026
Enough for Today: Contentment as a Daily Practice
Coming on 18.11.2026
Family First, Actually: Aligning Time with What You Say Matters
Coming on 20.11.2026
Friendship Maintenance: Keeping the People Who Keep You
Coming on 21.11.2026
Hobby Revival: Doing Things Badly for the Love of It
Coming on 22.11.2026
The Total Reset: 100 Days to Rebuild After Burnout
Coming on 23.11.2026
Laughter Lines: Humor as a Wellbeing Practice
Coming on 24.11.2026
The Acceptance Practice: Peace with What You Cannot Change
Coming on 25.11.2026
Pressure Valves: Healthy Releases for Heavy Weeks
Coming on 25.11.2026
The Availability Illusion: Reachable Less, Present More
Coming on 26.11.2026
100 Days of Balance: From the Overload Track to a Sustainable Life
Coming on 27.11.2026
The Celebration Habit: Marking Life While It Happens
Coming on 28.11.2026
The Connection Diet: More Real People, Less Feed
Coming on 29.11.2026
The Expectations Edit: Rewriting the Shoulds That Exhaust You
Coming on 30.11.2026
The Guilt-Free No: Protecting Balance Without Apology
Coming on 30.11.2026
100 Days of Energy: Rebuilding Your Physical Foundation
Coming on 01.12.2026
The Joy Audit: Finding What You Lost Along the Way
Coming on 02.12.2026
The Inner Weather Report: Tracking and Tending Your Moods
Coming on 02.12.2026
The Life Domains Truce: Ending the War Between Roles
Coming on 03.12.2026
The Nervous System Reset: Calm as a Trainable Skill
Coming on 04.12.2026
The Meaning of Slow: A Fourteen-Day Slow Living Experiment
Coming on 04.12.2026
100 Days to Presence: Reclaiming Your Attention and Your Life
Coming on 05.12.2026
The Presence Gift: Undivided Attention for Those Who Matter
Coming on 06.12.2026
The Recovery Rhythm: Restoration Built into Every Day
Coming on 06.12.2026
The Support Circle: Asking for and Accepting Help
Coming on 07.12.2026
The Stress Map: Where Pressure Really Comes From
Coming on 07.12.2026
Work Contained: Hours That End When They End
Coming on 08.12.2026
Digital Sunset: Screens Off, Life On
Coming on 08.12.2026
Arrive Here: The Art of Being Where You Are
Coming on 08.12.2026
Feel It to Free It: Letting Emotions Move Through
Coming on 10.12.2026
Evening Stillness: Closing the Day in Peace
Coming on 10.12.2026
Lighten Up: Rediscovering Playfulness
Coming on 11.12.2026
Gentle Mornings: Starting Days Softly
Coming on 11.12.2026
Gentle Movement: Stretch, Walk, Breathe
Coming on 11.12.2026
Rest Is Productive: Unlearning the Guilt of Pausing
Coming on 12.12.2026
One Breath at a Time: Meditation for People Who Can't Sit Still
Coming on 12.12.2026
Listen to Your Body: Signals You've Been Ignoring
Coming on 12.12.2026
Slow Down to Arrive: The Unhurried Day Experiment
Coming on 14.12.2026
Small Joys: Training Your Eye for the Good
Coming on 14.12.2026
The Five Senses Reset: Coming Back to Your Body
Coming on 15.12.2026
The Empty Slot: Unscheduling One Thing
Coming on 15.12.2026
The Breathing Room: Creating Physical Space That Calms
Coming on 15.12.2026
The Nature Dose: Outdoor Minutes That Change Your Mind
Coming on 16.12.2026
The Mindful Meal: One Eating Moment of Full Attention
Coming on 16.12.2026
The Kindness Turn: Softening Your Inner Tone
Coming on 16.12.2026
The Noticing Practice: Awareness Before Change
Coming on 18.12.2026
The Quiet Ten: Finding Silence in a Loud Life
Coming on 18.12.2026
The Simple Pleasure Inventory: What Actually Restores You
Coming on 19.12.2026
The Tension Scan: Releasing What You Carry
Coming on 19.12.2026
The Release Ritual: Ending Days Without Baggage
Coming on 19.12.2026
The Wind-Down: Turning Evenings into Rest
Coming on 20.12.2026
The Worry Drop: Letting Go of What You Can't Control
Coming on 20.12.2026
life in balance Coming soonCongruence: Days That Match What Matters
Coming on 05.01.2027
life in balance Coming soonDeep Presence: Attention as a Way of Life
Coming on 11.01.2027
life in balance Coming soonModel the Balance: Showing Your Family Another Way to Live
Coming on 18.01.2027
life in balance Coming soonRhythm Over Balance: The Sustainable Alternative to Juggling
Coming on 31.01.2027
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